Training device, in particular for the sport

摘要

Proposed is a training device, in particular for the sport, with a rod-shaped base body (1) made of elastic, is offset into mechanical vibrations using visible material, wherein the base body (1) two opposite, free ends (2, 3), and at the first end (2) a holding region (4) for gripping of the device and at the second end (3) an end part (6), in particular a weight. With the training device according to the invention is a heating, stretching and powerful of the entire musculoskeletal system of the central body portion as well as of the upper body permits. It is possible here for the training device in view of a training of the sequences of movements during sport of use. Very generally, however, a sporty and / or therapeutic actuating, in particular with regard to the it -, - and shoulder region of the user''s.