STRUCTURED SPACE FOR THE PRACTICE OF FITNESS TRAINING AND A METHOD OF FITNESS TRAINING PRACTICE MANAGEMENT

摘要

The invention relates to a structured space for the practice of fitness training and a method of fitness training practice management including a plurality of successive modules, at least one of the modules having at least two exercise positions as well as a time counting means common to all the modules. The count includes a plurality of periods of equal duration, each period being subdivided in (n) phases, these phases including a plurality (n−1) of exercise performance phases and one phase of recovery and instruction.