'Live High-Train Low and High' Hypoxic Training Improves Team-Sport Performance

摘要

Purpose: This study aims to investigate physical performance and hematological changes in 32 elite male team-sport players after 14 d of live high-train low (LHTL) training in normobaric hypoxia (14 hd(-1) at 2800-3000 m) combined with repeated-sprint training (six sessions of four sets of 5 x 5-s sprints with 25 s of passive recovery) either in normobaric hypoxia at 3000 m (LHTL + RSH, namely, LHTLH; n = 11) or in normoxia (LHTL + RSN, namely, LHTL; n = 12) compared with controlled live low-train low (LLTL; n = 9) training.