GRAPES THE SWEET TRUTH, PART FOUR Putting it all into perspective

摘要

We should all be eating less sugar - especially added sugar - to reduce our intake of empty calories, which increases the risk of becoming overweight or obese, along with contracting other associated diseases.Experts agree that in general, we don't need to cut down on sugars found naturally in foods such as fruit, because they contain nutrients. The culprits that we should consume less of are those foods that are high in added sugar, and contain many calories with very few nutrients, such as sweets, biscuits and sugary drinks.