Hip mobility training

摘要

Fitness programs tend to emphasize the anterior body muscles - the abdominal, chest and bicep muscles. And, since most people spend a great deal of time in seated, flexed postures, for prolonged periods of time such training can increase flexion tendencies.What is needed to balance these training tendencies, and/or postural habits, are exercises that 'open' the hips and chest anteriorly.A simple stretch to achieve this for the hips, is shown here.