The Turkish get-up.

摘要

Most people who exercise regularly perform either floor or machine based exercises. A recent development in rehabilitation and fitness training is the use of more functional exercises to teach patients the motor control needed for their daily activities, occupation, and sports. One such functional, whole body exercise is the Turkish Get-Up. This exercise is a very challenging performance exercise. It combines features of a lunge, bridge, and side plank into a functional whole body exercise.Start: Lay on your side and grasp a kettle bell with a neutral wrist (if the weight is heavy use a pistol grip so the wrist doesn't buckle) and wrap fingers around the handle.