A CONCRETE PATH FOR BIG CHANGE

摘要

The idea of clearing your mind is something few people actively think about. In the new self-help book Moving the Needle, Joe Sweeney makes the argument that today's society can be overwhelming and that the notion of being busy can cause additional anxiety and stress. Often, you can be so consumed with the idea of being busy that you confuse progress with constantly being active. Instead, Sweeney suggests you step back and spend 10 minutes a day clearing your mind and realigning your goals.