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On the Relationship Between the Practice of Mindfulness Meditation and Personality—an Exploratory Analysis of the Mediating Role of Mindfulness Skills

机译:正念冥想练习与人格之间的关系-正念技巧的中介作用探析

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摘要

Mindfulness meditation (MM) has often been suggested to induce fundamental changes in the way events in life are experienced and dealt with, presumably leading to alterations in personality. However, the relationship between the practice of MM and personality has not been systematically studied. The aim of this study was to explore this relationship and to investigate the mediating role of mindfulness skills. Thirty-five experienced mindfulness meditators (age range, 31–75 years; meditation experience range, 0.25–35 years; mean, ∼13 years) and 35 age-, gender-, and ethnicity-matched controls (age range, 27–63 years) without any meditation experience completed a personality (NEO-FFI) and mindfulness (KIMS) questionnaire. The practice of MM was positively related to openness and extraversion and negatively related to neuroticism and conscientiousness. Thus, the results of the current study associate the practice of MM with higher levels of curiosity and receptivity to new experiences and experience of positive affect and with less proneness toward negative emotions and worrying and a reduced focus on achievements. Furthermore, the mediating role of specific mindfulness skills in the relationship between the practice of MM and personality traits was shown.
机译:正念冥想(MM)通常被建议在生活中经历和处理事件的方式上引起根本性的改变,大概导致性格改变。但是,尚未对MM实践与人格之间的关系进行系统研究。这项研究的目的是探讨这种关系并调查正念技能的中介作用。三十五名经验丰富的正念冥想者(年龄范围:31-75岁;冥想经历范围:0.25-35岁;平均年龄:约13岁)和35个年龄,性别和种族相匹配的对照(年龄范围:27-63)年),无需任何冥想经验即可完成个性(NEO-FFI)和正念(KIMS)问卷调查。 MM的实践与开放性和外向性正相关,与神经质和尽责性负相关。因此,本研究的结果将MM的实践与较高的好奇心和接受新体验的经验以及积极影响的体验相关联,并且对负面情绪和担忧的倾向较小,并且对成就的关注减少。此外,还显示了特定的正念技能在MM实践与人格特质之间的中介作用。

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  • 来源
    《Mindfulness》 |2011年第3期|p.194-200|共7页
  • 作者单位

    Institute for Computing and Information Sciences, Radboud University Nijmegen, Heyendaalseweg 135, 6525AJ, Nijmegen, the Netherlands;

    Institute for Computing and Information Sciences, Radboud University Nijmegen, Heyendaalseweg 135, 6525AJ, Nijmegen, the Netherlands;

    Institute for Computing and Information Sciences, Radboud University Nijmegen, Heyendaalseweg 135, 6525AJ, Nijmegen, the Netherlands;

    Institute for Computing and Information Sciences, Radboud University Nijmegen, Heyendaalseweg 135, 6525AJ, Nijmegen, the Netherlands;

    Department of Psychiatry, Radboud University Nijmegen Medical Center, PO box 9101, 6500HB, Nijmegen, the Netherlands;

    Behavioural Science Institute, Radboud University Nijmegen, Montessorilaan 3, 6525HR, Nijmegen, the Netherlands;

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  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

    Mindfulness meditation; Personality; Mindfulness skills; Mediation analyses;

    机译:正念冥想;人格;正念技巧;调解分析;

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