Method and Portable Aid for Mindfulness Meditation

摘要

An apparatus is provided to create a focal zone for mindfulness meditation. The apparatus includes a first member extending between a first edge and a second edge, the first member having a translucent portion, a first elongated side member attached adjacent the first edge of the first member, and a second elongated side member attached adjacent the second edge of the first member, the first and second elongated members being generally parallel to another and lying in a single horizontal plane.