When it Comes to Your Health, Don't Just Sit Around

摘要

We are a society "molded" by soft chairs. This abundance of comfortable "rump resters" and our constant-culturally driven use of them equates to one big, mounting health problem. The average office worker now sits 15 hours a day and studies are showing this lack of movement is life changing. Our genes and bodies are primed for frequent movement and this present day "mismatch" between our behavior and our genetics has consequences.