A Fat & Chemistry Lesson

摘要

Dietary fat is a feared macronutrient-we spent the 1980s trying to remove it from our dinner plates, and the 1990s trying to work fat off our waistlines. Now in 2019, it is time to reintroduce dietary fats as an integral part of a functional and optimal human diet. Fats are one of the body's basic building blocks with vital rolls to play in: Absorption: Fat-soluble vitamins like A, E, D and K need fat for processing and storage. They do not work without it.