Self-help

摘要

In the past decade, perhaps with the publication of Richard Layard's Happiness (LJ 1/05), which presented research studies on the subject, happiness has been explored and sought as an end state in itself. This month's column covers books that offer paths to happiness and use mindfulness to achieve contentment and a more spiritual life stance. Also featured are works centered on public speaking, employing power in the workplace, how to address low-self esteem, grief, and loss. Some of the usual self-help topics are here but tweaked for a variety of audiences.