The Study of the Effect of Glycerol-containing Beverages Drinking Method before Exercise in the Environment of High Temperature and High Humidity

摘要

Dehydration is one of the most common problems in sports in the environment of high temperature and high humidity. It is an important cause of sports fatigue and lead to a serious challenge to the development of health and the sports performance. This study selected 25 cycling enthusiasts to drink a certain amount of glycerol-containing beverages before exercise, and to explore the effect of intervention of the water storage to human body in the environment of high temperature and high humidity to provide some drinking advices to improve their health and sports performance.