Research on the education reform of TRX suspension training method applied in physical fitness course in Police Colleges

摘要

Total Body Resistance Exercise (TRX) suspension training system has been a popular method for athletes to improve their sports performance and enthusiasts. There are different training needs of groups began to try to use TRX as the training equipment, such as athletes, forces, fitness trainer, physical therapist, but because TRX is in recent years developed products, so TRX has been the theoretical background of the basic training, only a single pure and simple operation concept. Although many studies have pointed out that suspension training can strengthen the core muscle and increase performance, the study of TRX suspension equipment used in police physical training is rarely involved. Therefore, this study intends to use TRX as a training tool to design the corresponding training methods, in order to provide scientific reference for the reform and practice of the teaching content of physical fitness training courses for Police College students.