Tai Chi and Six Silent Sounds Qigong Wetlab

摘要

Tai Chi is a martial art, self-defense art, physical fitness exercise, and a type of physical relaxation therapy that can allow one's conscious mind to communicate with one's autonomic nervous system to improve physical and mental health. This is accomplished with proper breath-ins and posture through a set form of movements. The classical Yang style of Tai Chi consists of jusi over a hundred movements that can take 20 to 40 minutes to complete, depending on one's speed, or any of three of its sections can be done instead alone if desired.