The present invention relates to an action note for inducing a healthy life, and includes a cover paper 10,;A guide paper 20 bound to the inside of the cover paper 10 and indicating the level of happiness or unhappiness in terms of money so as to guide the user to the standard,;The behavior for promoting happiness based on the description of the guide paper 20 is the sample bank 31. Conversely, the unfavorable behavior is converted into the amount of money in the turn-off bank 32, and the corresponding date column 33 and the deduction balance And recording sheets 30 that are bound to the inside of the cover paper 10 so as to be sequentially described.
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