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METHOD FOR RECOVERY OF PHYSICAL PERFORMANCE OF SPORTSMAN
METHOD FOR RECOVERY OF PHYSICAL PERFORMANCE OF SPORTSMAN
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机译:恢复运动员体能的方法
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摘要
The method for recovery of the physical performance of the sportsman provides for the massage with the aid of multiple factor vibration device. Prior to the massage, the patient drinks the water, makes the deep inspirations and expirations several times, and lies down on the couch in the required position. The vibration massage is performed through the layer of the wool in three stages. First, each foot is massaged separately. Then the hands and the targeted areas of the body are massaged. The massage is performed with the graduated vibrations clockwise. After the massage, the specified volume of water is taken again for removing the wastes from the body in the natural way.
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