method for preparation for childbirth to pregnancy

摘要

A method for preparation for childbirth pregnancy through the antenatal clinic course of psychophysical prevention and dosed physical load. In the period from the 13th to 40th week of gestation spend 7-10 training of psychophysical prevention are carried out for 40-50 minutes each, in the course of dosed exercise the physical exercise for 30-60 minutes is included depending on the situation and the desire of pregnant 3-5 trainings per week provided a break between classes is not more than 3 days and no excess heart rate 130-135 bpm./min. Additionally, during pregnancy from 21 to 40 weeks before and after exercise prescribed reception pregnant inside phytococktails 100 ml of broth mixture of two medicinal plants, taken in equal parts, one containing phytoestrogens, and another containing phytosedative substance.