Multiple exercise apparatus for aerobic and strength training

摘要

A flight of stairs (22) and a slide (26) with respective top ends (23, 27) adjacent to each other and spanned by a platform (29). Respective bottom ends (48, 46) are adjacent to each other. A hand grip mounting portion (32) of the apparatus has a horizontal upper surface (33) within 3 feet or preferably within 16-22 inches above a floor (60) for sitting in preparation for dips. One or more pairs of hand grips (34, 36, 37) extend outwardly at an angle of 0-40 degrees from such mounting portion within 6 inches below the horizontal surface (33) or preferably within 3 inches. The grips are retractable (36) into or against the mounting portion (32). The slide (26) may have a peak (28) that increases headroom for inclined pushups on handgrips (37) below it. Other exercise devices (54, 56, 59) may be attached for multiple concurrent users.