SPORTS TRAINING METHOD AND SMART MEDICINE BALL FOR CARRYING OUT SAID METHOD

摘要

The invention relates to a sports training method and to a smart medicine ball for carrying out said method, consisting of a medicine ball (1) of variable diameter and weight which contains electronic measuring means (2) that communicate wirelessly with a portable device (41) which is external to and independent from the ball (1) and which runs a software application with a graphic interface (4) that displays information collected on each launch, or with a server (42) via the Internet (I). The electronic measuring means (2) are an inertial measurement unit (IMU) sensor (21) connected to a microprocessor (22) and a wireless communication module (3) via Wi-Fi or Bluetooth. The ball also incorporates a light indicator (23), buzzer (24) and/or NFC tag (25), a battery (5) that can be recharged by a wireless charging system (7), and a switch (6) for switching the system on and off.