A shaped object shaped by a shaping method includes a structure that is shaped by stacking plural constituent layers and a ceiling wall to support the structure. The structure includes plural spiral form parts. Each spiral form part has a cross section in an elliptic shape and extends in a stacking direction while turning with respect to a center position of the elliptic shape. The plural spiral form parts are disposed in matrix in a state where the center positions are separated from each other by a predetermined distance. The spiral form parts that are adjacently disposed in a row direction and a column direction are shaped so that the turning directions are opposite. In at least one cross section of the structure, the major axes of the spiral form parts that are adjacent in the row direction and the column direction are orthogonal to each other.
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