Shot Training Harness And Method For Basketball Shot Training

摘要

The inventive concept disclosed is a basketball shot training harness for utilization in developing efficient mechanics of movement of a basketball player's shooting arm in a manner so as to instill a consistent, accurate trajectory for basketball shots. The shot training harness comprises firstly, a back brace, being a belt-like structure having an exterior surface and an interior surface. Other essential components of the harness include an adjusting belt, a plurality of waist adapters, a left chest strap, a right chest strap, a first back strap, a second back strap, an elastomeric resistance band removably attached to the back brace, a sleeve, and a flexion restrictor. A shooter dons and fastens the harness, inserts his/her shooting arm into the sleeve, and with repeated shot practice, develops proper mechanics and trajectory for shots.