The present invention makes it possible to effectively perform push-up, an intense muscular exercise that develops and activates muscles of the entire body in addition to strength exercises, aerobic exercises, and jump exercises using an elastic band on the upper plate, thereby further diversifying the form of exercise. And, by automatically counting the number of repetitive exercises so that the amount of exercise can be easily checked, the amount of exercise can be adjusted systematically to increase exercise efficiency, and at the same time, it is possible to induce interest and enjoyment to induce more steadfast exercise. Provide exercise equipment. The indoor exercise device of the present invention includes a rectangular upper plate, a hook portion provided on the upper plate, a band mechanism detachably coupled to the hook portion to perform muscle strength exercise using elastic elasticity, and a fitting portion provided on the upper plate. And, a push-up member having a handle portion that is detachably fitted to the fitting portion and can be wound by hand, a movement frequency setter provided in the band mechanism, and a push-up counter provided in the upper plate.
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