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Eccentric exercise affects the upper limbs more than the lower limbs in position sense and reaction angle

机译:偏心运动对上肢的影响比对下肢的影响更大

摘要

In this study, we investigated the effect of eccentric exercise on position sense and reaction angle of the elbow and knee flexors. Twelve males underwent two eccentric exercise sessions involving a randomized crossover design. In the first session participants used their elbow flexors and in the other session their knee flexors. Muscle damage indices, position sense, and joint reaction angle to release of the elbow and knee flexors were measured before, immediately after, and up to 7 days after exercise. Exercise induced greater muscle damage in the elbow flexors than knee flexors. Exercise disturbed position sense ofudthe elbow and knee joint. For both limbs, the participants adopted a more extended position than the reference angle. Theudelbow and knee joint reaction angles to release increased after exercise for both the elbow and knee flexors. The disturbancesudin position sense and reaction angle after exercise were greater in the elbow flexors than knee flexors. The elbow flexorsudremained more accurate and faster than the knee flexors at all time points. These results may be explained by the higheruddensity of muscle spindles and the lower innervation ratio of the elbow flexors compared with the knee flexors, as well as the fact that the arms are more accustomed than the legs to perform fast and accurate movements.
机译:在这项研究中,我们调查了偏心锻炼对肘部和膝部屈肌的位置感和反应角的影响。 12名男性接受了两次偏心锻炼,涉及随机交叉设计。在第一节课中,参与者使用肘部屈肌,在另一节课中,使用膝盖屈肌。在运动前,运动后和运动后7天,测量肌肉损伤指数,位置感觉以及释放肘和膝屈肌的关节反应角度。运动引起的肘部屈肌比膝部屈肌更大。运动会干扰肘和膝关节的位置感。对于双腿,参与者采用比参考角度更大的位置。运动后肘和膝屈肌的 udebow和膝关节释放的反应角度增加。运动后肘屈肌的干扰乌丁位置感和反应角大于膝屈肌。在所有时间点,肘屈肌都比膝屈肌更准确,更快。这些结果可以通过以下方式解释:肌肉纺锤密度更高,肘部屈肌与膝部屈肌相比,神经支配率更低,以及手臂比腿更习惯于进行快速准确的运动。

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