首页> 美国政府科技报告 >Morbidity and Mortality Weekly Report, January 23, 2004. Volume 53, Number 2. Strength Training Among Adults Aged > or = to 65 Years -- United States, 2001
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Morbidity and Mortality Weekly Report, January 23, 2004. Volume 53, Number 2. Strength Training Among Adults Aged > or = to 65 Years -- United States, 2001

机译:发病率和死亡率每周报告,2004年1月23日。第53卷,第2期。成年人的力量训练>或=至65岁 - 美国,2001

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This report summarizes the results of that analysis, which indicated that approximately 12% of persons aged 65-74 years and 10% of persons aged 75 years met the strength-training objective, These findings underscore the need for programs that encourage older adults to incorporate strength training into their lives along with regular physical activity.

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