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首页> 外文期刊>Strength and conditioning journal >Integrative Neuromuscular Training and Injury Prevention in Youth Athletes. Part I: Identifying Risk Factors
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Integrative Neuromuscular Training and Injury Prevention in Youth Athletes. Part I: Identifying Risk Factors

机译:青年运动员的综合性神经肌肉训练和伤害预防。第一部分:确定风险因素

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摘要

Part I of this review describes the most important neuromuscular sports injury risk factors in youth athletes: muscle fatigue, altered timing and magnitude of muscle activation, strength deficits, predominance of frontal plane control strategies, neuromuscular imbalances between limbs, inadequate muscle stiffness, deficits in postural stability, altered proprioception, and feed-forward control. The second part of this review provides a flexible approach to integrative neuromuscular training with the goal to improve injury resilience and to enhance sport and motor skill performance.
机译:这篇综述的第一部分描述了青年运动员中最重要的神经肌肉运动损伤危险因素:肌肉疲劳,改变的肌肉激活时间和幅度,力量不足,额叶面控制策略的优势,四肢之间的神经肌肉失衡,肌肉僵硬不足,肌无力。姿势稳定性,本体感觉改变和前馈控制。这篇综述的第二部分提供了一种灵活的方法来进行综合性神经肌肉训练,目的是提高损伤的适应能力并增强运动和运动技能表现。

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