Effects of different training intensities in high-intensity interval training (HIIT) on maximal aerobic velocity, hematological and muscle-damage markers in healthy young adults

摘要

This study aimed to examine the effects of two high-intensity interval training programs (HIIT) on maximal aerobic velocity (MAV), hematological variations and muscle damage markers in young healthy adults. Twenty-nine male physical education students, aged 20.3 +/- 3.3 years, volunteered to participate in this study, and were randomly assigned to a control group (CG, n = 9) or two intervention groups (group 1 or 2). Intervention group 1 (n = 10) exercised at 100 of their MAV (EG(100)) while group 2 (n = 10) exercised at 110 MAV (EG(110)). Before and after the eight week training program, blood samples were drawn at rest, before, and after an intermittent exercise. Aspartate aminotransferase (ASAT), alanine aminotransferase (ALAT), C reactive protein (CRP), creatine kinase (CK) concentrations and hematological parameters (white blood cells WBC, monocytes MO, lymphocytes LY, neutrophil NE) and lactate dehydrogenase (LDH) were measured. Post-hoc tests showed that MAV was significantly higher in EG(110) compared to EG(100) after HIIT (p < 0.01, eta(2)(p) = 0.05), whilst ALAT, ASAT, and CPR were significantly lower (p < 0.01; 0.02 < eta(2)(p) < 0.11) in EG(110) compared to EG(100). Moreover, post-hoc tests indicated that LY decreased significantly (p < 0.001, eta(2)(p) = 0.21) only for EG(110). Furthermore, there were significant positive correlations for both EG(100) and EG(110) between MAV and ALAT (r = 0.66, p = 0.044 and r = 0.64, p = 0.041 respectively), CK (r = 0.67, p = 0.031 and r = 0.86, p = 0.030, respectively), LDH (r = 0.74, p = 0.014, and r = 0.071, p = 0.021, respectively). In addition, there was a significant positive correlation for both, EG(100) and EG(110) between MAV and LY (r = 0.79, p < 0.01; r = 0.72, p < 0.05, respectively). Concerning the relationship between MAV and NE, there was a significant positive correlation (r = 0.66; p < 0.05) only for EG(110). Findings from this study revealed that HIIT at 110 MAV was more efficient to improve MAV and reduce muscle damage. In addition, we observed significant associations between performance improvements (MAV) and markers of muscle damage.