Different types of functional training on the functionality and quality of life in postmenopausal women: a randomized and controlled trial

摘要

BACKGROUND: Physical exercise is widely recommended for improving physical fitness. However, the most effective training method in improving the daily life of postmenopausal women is not clear. Therefore, this study compares different ways of functional training, focused on the task, and directed to the physical abilities on the functionality and quality of life of the postmenopausal women.