We all know honey is good for us but what about royal jelly which truly is the food of royalty as it’s what makes a queen bee a queen, but could it have benefits for us? That isn’t the end of the story for bees as they make 14 compounds apart from honey, royal jelly being one of them. Each has a long list of health benefits and more are being discovered.As this article would be too long if we went through all of them, we will just focus on the three bee products that have the largest clinical backing: royal jelly, bee propolis and bee venom.
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