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Impact of working hours on sleep and mental health

机译:工作时间对睡眠和心理健康的影响

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摘要

Background The number of hours people are required to work has a pervasive influence on both physical and mental health. Excessive working hours can also negatively affect sleep quality. The impact at work of mental health problems can have serious consequences for individuals' as well as for organizations' productivity.
机译:背景:人们需要工作的小时数对身心健康都有普遍的影响。工作时间过长也会对睡眠质量产生负面影响。心理健康问题对工作的影响会对个人和组织的生产力产生严重后果。

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