Effectiveness of resistance training or jumping-exercise to increase bone mineral density in men with low bone mass: A 12-month randomized, clinical trial

摘要

Purpose: To examine the effects of 12 mo of resistance training (RT, 2 x/wk, N = 19) or jump training (JUMP, 3 x/wk, N = 19) on bone mineral density (BMD) and bone turnover markers (BTM) in physically active (>= 4 h/wk) men (mean age: 44 +/- 2 y; median: 44y) with osteopenia of the hip or spine.