More cheese please

摘要

Daily cheese consumption is associated with more favourable blood fat levels than consuming cheese only a few times a month, according to a study published in the Journal of Food Lipids.rnIt is often wrongly assumed that cheese increases the risk of cardiovascular disease. This assumption is largely due to its saturated fat content and the effect saturated fat may have on blood fats. However, some studies report cheese may have positive effects on blood fat levels that should not be overlooked.