New advice says eat no more than six teaspoons of sugar a day

摘要

The Scottish Government guidelines advise less sugar and 25% more fibre in diets.rnConsumers should eat less sugar and more fibre, according to newly-­issued guidelines.rnThe Scottish Government has published the advice based on the latest evidence from nutrition experts.rnWhen it comes to sugar, adults are advised to try and eat no more than 30g, or six teaspoons, of sugar per day.