Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Anna Wirz-Justice PhD

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Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

机译：重置您的内部时钟：无毒品的方式获得最佳睡眠，心情和能量

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摘要

A book that may help doctors, as well as their patients, better understand how they tick, literally, in our 24/7 society, and find a balance between difficult temporal demands and somatic and mental health.

机译：一本书可以帮助医生及其患者更好地了解他们在我们的24/7社会中如何tick，并在困难的时间需求与身体和心理健康之间找到平衡。

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《Psychiatric Times》 |2014年第2014期|共页
作者
Anna Wirz-Justice PhD;
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中图分类农业科学;
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1. Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy [J] . Anna Wirz-Justice PhD Psychiatric Times . 2014,第2014期

机译：重置您的内部时钟：无毒品的方式获得最佳睡眠，心情和能量
2. Sleep Deprivation and Caffeine Treatment Potentiate Photic Resetting of the Master Circadian Clock in a Diurnal Rodent [J] . Jha Pawan Kumar, Bouaouda Hanan, Gourmelen Sylviane, The Journal of Neuroscience: The Official Journal of the Society for Neuroscience . 2017,第16期

机译：睡眠剥夺和咖啡因治疗昼夜啮齿动物主昼夜时钟的增强光标复位
3. Jet lag and shift work sleep disorders: how to help reset the internal clock. [J] . Kolla BP, Auger RR Cleveland Clinic journal of medicine . 2011,第10期

机译：时差和轮班工作睡眠障碍：如何帮助重置内部时钟。
4. Demonstration of energy conserving TDM-PON with sleep mode ONU using fast clock recovery circuit [C] . Wong, Shing-Wa, Yen, She-Hwa, Afshar, Pegah, Conference on Optical Fiber Communication, collocated National Fiber Optic Engineers Conference;OFC/NFOEC . 2010

机译：使用快速时钟恢复电路演示具有睡眠模式ONU的节能TDM-PON
5. Design and construction of a genetic clocked set-reset latch. [D] . MacIsaac, Kenzie Daniel. 2003

机译：基因时钟置位复位锁存器的设计和构建。
6. Rhythms in Energy Storage Control the Ability of the Cyanobacterial Circadian Clock to Reset [O] . Gopal K. Pattanayak, Connie Phong, Michael J. Rust -1

机译：能量存储的节奏控制蓝藻生物钟重置的能力
7. Sleep deprivation and caffeine treatment potentiate photic resetting of the master circadian clock in a diurnal rodent [O] . Kumar Jha, Pawan, Bouâouda, Hanan, Gourmelen, Sylviane, 2017

机译：睡眠剥夺和咖啡因治疗可增强昼夜啮齿动物主生物钟的光复性
8. Sleep, Performance, and Mood after the Energy-Expenditure Equivalent of 40 Hours of Sleep Deprivation [R] . Bonnet, M. H. 1979

机译：睡眠，性能和情绪在能量消耗相当于睡眠剥夺40小时后

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

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