Meaningfulness of Independent Employments by Physical Exercises in Forming Healthy Method of Life

摘要

There are results of student's physical condition for the last years and possibilities of its improving. There are arguments which determinate the place of physical activity deciding problems of students health. There is a dynamic of changing student's physical qualities during the term of studying. Exercise stresses of various character considerably influence an organism of the person, significally variate a state of all of his systems. For each person conditions of motorial loads and reactions of an organism to them will be strictly individual. The important role is acquired with self-checking behind a state of an organism of the person and his reaction to exercise stresses. Self-checking allows students to estimate efficacy of training, to watch a state of the health, to execute rules of personal hygiene, a common and sports condition.