Effect of Dietary Nutrition and Fatigue Recovery Study on Volleyball Sports

摘要

This study analyzed the characteristics of volleyball match and every system of energy supply and the order of energy materials which is discomposed. Then we concluded the course of substance and energy metabolism in the volleyball match and analyzed the possible causes of sports fatigue. At last to improve the capacity of sports man we give some advice such as the methods of volleyball train and supplying some nutrient matter in the training. Volleyball game is intense antagonism sports item, with the characteristics of high extensive mass, highly technical intensity motion, high density, fierce confrontation, etc.