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College Classroom Instructors Can Effectively Promote Standing among Students Provided with Standing Desks

机译:高校课堂教练可以有效地促进与常设办公桌一起提供的学生

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摘要

Standing desks may reduce sedentary behaviors in college students. Students at one mid-size urban university in the Midwestern United States were randomized into intervention (n = 21) and control groups (n = 27) to assess standing time when given access to standing desks. The intervention group received visual and oral instructor prompts to stand, while the control received no prompts during a 50 min lecture. All students were provided with adjustable tabletop standing desks. ActivPAL accelerometers measured sitting and standing time. A brief survey assessed student preferences, including facilitators and barriers to standing. Mean standing time was greater in the intervention vs. control group (26 vs. 17 min, p = 0.023). Students tended to stand in the corners and edges of the room. Main facilitators for standing included to break up sitting, reduce back pain, and increase attention and focus; main barriers were not wanting to distract others or be the only one standing. In total, 87.5% of intervention group participants found five prompts to stand were adequate. Students increased standing time in class when provided with standing desks and instructor prompts to stand. Findings can inform the layout of classrooms and when and how to promote standing desks during lectures.
机译:常设办公桌可能会减少大学生的久坐行为。在美国中西部的一大镇城市大学的学生被随机分为干预(n = 21)和控制组(n = 27),以评估常设办公桌的访问时常规时间。干预组接收了视觉和口头教练提示,而控制在50分钟的讲座中没有提示。所有学生都提供可调节的桌面常设办公桌。测量的Activepal加速度计坐着和站立时间。简要调查评估了学生偏好,包括辅导员和站立障碍。介入对照组的平均直通时间更大(26 Vs.17分钟,P = 0.023)。学生们倾向于站在房间的角落和边缘。用于站立的主要促进者分手,减少疼痛,增加关注和焦点;主要障碍不想分散他人的注意力或唯一一个身体。总共有87.5%的干预组参与者发现五次提示是充足的。当学生随着常设办公桌和教练提示站立时,学生在课堂上增加了站立时间。调查结果可以通知教室的布局以及何时以及如何在讲座期间促进常设办公桌。

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