STATIC STRETCHING DOES NOT REDUCE VARIABILITY JUMP AND SPEED PERFORMANCE

摘要

BackgroundStretching is often part of the warm-up routine prior to athletic participation; however, controversial evidence exists on the effects of stretching on countermovement jump (CMJ) and sprint performance. Additionally, analysis of variability between repeated tasks is useful for monitoring players, to analyze factors that could affect the performance, and to guide clinical decisions for training strategies.