主要从街舞健美操的健身性和健心性两方面进行研究,对参加街舞健身运动在身心各方面所受到的影响进行了分析和探讨.得出参加街舞健身锻炼能够从心理、生理等各方面全面明显的改善大学生体质健康状况.%Mainly from research on the fitness and cardiac health of hip-hop aerobics, this paper analyzed and discussed the impact of hip-hop aerobics on the mental and physical fitness and find out that hip-hop aerobics can comprehensively improve students' physique.
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