核心力量训练可以很好的提高竞技运动员核心区域肌肉的力量及稳定性,对提高运动员体能具有重要意义.本文采用文献综述等方法对核心力量训练的意义及其训练方法和手段进行了研究,并总结出一些核心训练的方法和手段.%Core strength training can improve the muscle strength in core region and stability of the competitive athletes, so it has an important significance to improve the physical power of athletes. The significance of core strength training and their training methods and means are researched by using literature review and other methods and some of the ways and means of the core training are summarized.
展开▼
