Physical exercise is an important part of the life of the elderly, but they is lack of the understanding of the side effects of physical exercise on mental health. Through the survey on physical exercise addiction of elderly people in Xi'an, the author discovers that the physical exercise addiction of elderly people is serious, and is different in age, gender, and exercise way. Authorities should strengthen the scientific guidance of physical exercise in the elderly to take scientific exercise. We should engage in more recreational activities for older people, disperse the elderly people's attention, and eliminate the effect, which has important social significance for the promotion of physical and mental health of the elderly.%身体锻炼是老年人生活的重要组成部分,但对于身体锻炼对心理健康产生的副作用则缺乏认识.通过对西安市老年人身体锻炼迷瘾的现状进行调查,发现身体锻炼迷瘾现象较为严重,且在年龄、性别、锻炼方式之间存在显著差异.主管部门应坚强对老年人身体锻炼的科学指导,科学锻炼.多开展适合老年人的娱乐活动,分散锻炼者的注意力,消除效应,对于促进老年人的身心健康发展具有重要的社会意义.
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