高层次女性人才亚健康与生活方式的关系研究

摘要

目的研究河南省高层次女性人才的亚健康发生率与生活方式相关因素的关系。方法从河南省11个单位中随机抽取600名高层次女性人才,对其亚健康和生活方式相关因素进行调查。结果高层次女性人才的亚健康发生率与睡眠时间、睡眠质量、午睡、早睡早起、早餐、三餐、体育锻炼、锻炼频度、锻炼时间存在显著负相关,与熬夜存在显著正相关,与甜食、高脂肪食物、零食、夜宵、吸烟、饮酒、锻炼强度无关。结论：河南省高层次女性人才的亚健康发生率与睡眠、作息与饮食习惯、体育锻炼等生活方式相关因素关系密切。%Objective Study the relationship between the sub-health incidence rate of high level female talents of Henan Province and their life style related factors.Method Randomly sample 600 high level female talents from 11 institutions of Henan Province,Investigate their sub-health present situation and their life style related factors.Result There is a clear negative correlation between the sub-health incidence rate of high level female talents and their sleep time,Sleep quality,Afternoon nap,Going to bed early and getting up early,Breakfast,Lunch,Physical exercise,Exercising frequency,and exercising time.There is a clear positive correlation with sitting up late at night.There is no correlation with sweet food,High fat,snack,Night snack,Smoking,Drinking and exercise intensity.Conclusion The sub-health incidence rate of high level female talents of Henan Province has a close relation with their sleep,Work and rest,Eating habits,Physical exercise and other life style related factors.