正念疗法——一种新的心理治疗方法

摘要

Mindfulness therapies include Mindfulness-based stress reduction.Mindfulness- based Cognitive therapy, and Dialectical Behaviour therapy.The central methods of the mindfulness therapies contain two aspects.The first aspect is payjng atlention to present.The second one is not evaluating the any thought.The mindfulness therapies will bave a good prospect because the mindfulness will become more and more scientific, and the mindfulness therapies will play a more and more important role in the western psychology in the future.%正念疗法包括正念减压疗法、正念认知疗法以及辩证行为疗法等.其核心方法是:第一,将注意力集中于当下;第二,对当下所呈现的所有观念都不作评判.正念将以更为科学的姿态进入心理学的研究领域,以正念为基础的心理疗法将越来越为人们所接受,并成为心理治疗领域一个新的趋势.