by using the method of literature, expert interviews and other methods and a comprehensive analysis of the project of wooden ball, Widely accepted and absorbed the experts and scholars.in the process of practice put forward the cooperation type try for twice and guarantee three times training method, the conclusion of the study:1) the method fully cover the sports results, movement technique and tactics, movement way, can fully combine the development form of wooden ball and the balanced development of various technologies, and to optimize the players group team combination, showing the best competitive state; 2 ) in the application process, the training method has the interest, strong pertinence and effectiveness;3) the training methods of the heart increased stability of players, players can keep calm down, in the competition process awake;4) the training methods and forms of cooperation and the mixed doubles match form has the common characteristic, To provide theoretical basis for scientific training form.%采用文献资料法、专家访谈等方法系统分析了木球运动的开展现状和项目规律，广泛采纳和吸收了专家学者们的研究成果，在教学和训练实践过程中，提出了合作式“争二保三”训练法，研究结论：1）该方法充分涵盖了运动的结果、运动的技战术、运动的方式，能够充分结合木球运动的发展形式，将各项技术均衡发展，从而优化了队员技术群组组合方式，呈现出最优的竞技状态；2）在应用过程中，该训练方法具有很强的兴趣性、针对性和实效性；3）该训练方法使队员的心里稳定性有所提高，在比赛过程中队员能够保持冷静，清醒；4）该训练方法的合作形式与木球双人赛的比赛形式有共同的特征，为双人赛的技术训练提供了科学的依据。
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