高原健康房对机体睡眠前后血氧饱和度的影响

摘要

Objective：To explore the effects of the plateau health room on the oxygen saturation of the migrants before and after sleep.Methods：Establish the plateau health room at altitude of 3700 meters,10 healthy young men who have moved to high altitude for one and a half years rest and sleep in the plateau health room for 10 hours.Subjects were observed the changes of SaO2 until they leave the plateau health room for 4 hours,and were compared with the ordinary room group.Results：After 10 hours＇ sleep,the SaO2 of the healthy room group significantly increased 5.7%,the SaO2 of the subjects were（94.00±1.25）% and（93.40±0.70）% respectively,after they left the plateau health room for 1 hour and 2 hours,these had a significant difference with the common room group.Conclusion：To establish the plateau health room can improve the SaO2 of the body after sleep and the sleep quality.%目的：探讨高原健康房对移居者睡眠前后血氧饱和度（SaO2）的影响。方法：在海拔3 700 m建立＂高原健康房＂,10名移居高原1年半的健康青年入健康房休息和睡眠10 h,观察受试者睡眠前后SaO2的变化及出健康房后4 h内SaO2的改变,并与普通房间组比较。结果：健康房组第二日晨起安静时SaO2较睡眠前增高5.7%,差别有显著性（P〈0.01）,受试者出健康房后1 h、2 h的SaO2依次为（94.00±1.25）%、（93.40±0.70）%,与普通房间组比较差别均有显著性。结论：建立高原健康房可明显提高人体睡眠后的SaO2,改善睡眠质量。