不同力量训练对高考体育生铅球成绩影响的对比

摘要

This paper,with high school sports majors as research objects,made an interference training for 20 weeks based on three different sets of strength training scheme to athletes.Results show that： Imitating the special strength training action shot combined%以高中体育特长生为研究对象,通过3组不同的力量训练方案对运动员进行为期20周的干扰训练。结果表明：模仿铅球动作的专项力量训练结合传统力量训练较传统力量训练和单纯模仿铅球动作的专项力量训练,对于高考体育生铅球成绩有明显地积极影响效果。