两种对抗心脏衰老和恢复心脏活力的方法（英文）

摘要

＜正＞近年来，心肌老化不再只是老年人的疾病，而趋于年轻化。心肌老化可导致心力衰竭和猝死。保护心脏可以从调整饮食和训练小腿开始保护心脏可以从调整饮食和训练小腿开始。1. Calf movement exercise Calves are known as the“second heart”of the body,because calves need to bring blood from the lower body back to the heart. This process requires a lot of bounce,