十分钟带来新奇迹

摘要

I never thought I'd hear myself say it,but I've grown to en­joy lifting weights,and I've learned from doing it.I enjoy the sense of strength and discipline that comes when the muscles are forced to resist.I've tried varying schedules-lifting every day,every other day,two days on and a day off.The every day ap­proach was the least effective.I get the best results when I give myself a break.