OBJECTIVE To understand the distribution and influencing factors of the sub-health status of the staff in office building and to provide a reasonable basis for the intervention measures. METHODS The staff, working in 10 office buildingsof the similar scale located in Changning District, Shanghai, conducted the questionnaire survey on basic situation, activities of daily living, sub-health self-evaluation table and so on. RESULTS Among 496 subjects, the overall average score of the sub-health evaluation score was (68.17 ±14.13).Only education had influence on the score. In the way of life, irregular life, more than 12 hours of work, less sleep, not eating breakfast, often drinking, a lack of exercise and sitting for a long time were increased the risk of sub-health status in this population. CONCLUSION According to the major health problems of the staff in office buildings, it needed to strengthen promulgation and education to enhance the attention on health behaviors. According to the characteristics and needs of people, it needed to use internet and the media to raise the awareness of sub-health of the staff, avoiding long periods of excessive fatigue, reasonable arrangement of work and life. It advocated to change bad habits and live a healthy lifestyle.%目的 了解商务楼宇中职业人群亚健康状态的分布情况及其影响因素, 为今后采取干预措施提供科学依据.方法 采用统一的调查问卷对上海市长宁区内10栋具有相似规模的商务楼宇内职业人群开展问卷调查, 问卷内容涉及基本情况、日常生活行为和亚健康自评估表等方面.结果 在496名调查对象中, 亚健康评估总体平均得分为 (68.17±14.13) 分, 仅文化程度对得分有影响;在生活方式方面, 生活不规律、工作时间大于12小时、睡眠时间少、不吃早餐、经常饮酒、缺乏锻炼和静坐时间过长等都会增加该类人群亚健康状态的危险性.结论 根据商务楼宇内职业人群中比较集中的健康问题, 加强宣教、引起重视;根据人群特点和需求, 利用互联网及自媒体, 提高职业人群对亚健康的认识, 避免长时期的过度疲劳, 合理安排工作与生活;倡导健康的生活方式, 改变不良习惯.
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