高住低训法对短道速滑优秀运动员免疫系统的影响

摘要

It＇s significant for improving the short track speed skaters＇ training effect to understand the recovery mechanism of HiLo method against the skaters＇ fatigue and the change law of immune system indexes in different HiLo periods.With the experiment method,the paper tests the change law of excellent skaters＇ immune system indexes before and after HiLo.The results show that the leukocytes keeps a steady status,the change of immune globulin has significant difference.The experiment demonstrates the HiLo method under a middling intension training can effectively improve the metabolism level of immune system.%认识高住低训法（HiLo）对提高短道速滑运动员疲劳的恢复机理,掌握HiLo实施过程中免疫系统指标在不同暴露期的真实释放情况与变化规律,对提高短道速滑运动员的训练效果具有指导意义。采用实验法测定优秀短道速滑运动员高住低训前后免疫系统指标的变化规律,结果表明：白细胞在HiLo前后的变化持一种稳定状态;免疫球蛋白在HiLo前后的变化具有显著性差异。实验证明,中等强度训练的低氧暴露能有效提高机体免疫系统的代谢水平。